The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, July 30, 2013

Eva

5 rounds for time

Run 800m
30 KB at 2 pood
30 Pullups

40 min cap got thru 3 rounds with 30 seconds to spare


Warmed up with a 12 min AMRAP in the skills class

Run 200
Thrusters at 45
Pullups

Team WOD.  Total reps 340 ish

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