1 round of Cindy
1 rep G to OH at 185
Increase 1 rep per round for ten rounds
Got to 7 rounds plus 5 G to OH in 35 min
1 snatch and then 3 snatch grip press x 7 rounds
135-135-155-155-165 F-165-135
6x6 back squats at 225lb
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11 years ago
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