Back squat 7x4 at 235, dropped to 225 for final 2 rounds
Max snatch, 155
EMOM 5 min 1 rep at 90%
Max clean and jerk 205
EMOM 5 min 1 rep at 85%
Some GHDs and strict pullups
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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