The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, July 6, 2013

Hope

"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Not C2B though

65-60-51  
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