Sled drags for distance (empty)
KB from bands 95lbs to 16" box
Tire flips
Farmer carry with 70lb KB
350m
35 reps
31 reps
180m
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
No comments:
Post a Comment