Sun Off
Monday
AMRAP in 10 min of loader tire flips
Got 56 (50 in 9)
Tuesday
40 -45 lbs Thrusters
8 Pullups, 8 ring dips
30
6
20
4
10
2
11:10
Back to Training Blog
11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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