Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, April 19, 2010
Friday thru Monday
Friday and Saturday travelled
Sunday played lacrosse and tweaked knee again...
Monday: Did Cindy AMRAP in 20 minutes
5 pullups
10 pushups
15 squats
After 6 rounds switched from pushups to situps (too slow)
Got 11 rounds and 1 pullup
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11 years ago
365 Days of Squatting
DONE
12 years ago
MobilityWod
Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon
13 years ago
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