Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, April 5, 2010
C + J and pullups
Sat off
Sun C+J and pullups
10
1
9
2 etc
19:15 with 40 lb dumbells for C+J
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