The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, April 20, 2010

Clean X 15 Heavy

Clean one rep every minute on the minute for 15 minutes

Record heaviest and lightest load

185 and 215

Did 12 of 195 One at 205 and one at 215 (PR) and one 185

Mostly Continental cleans for some weird reason (default)
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