OHS
3-3-3-3-3
135-155-175-185-195
Back squats
3-3-3-3-3
185-225-245-265
20 min AMRAP
5 HSPU (off 24")
7 Pullups
10 Alternating db squat snatches (20lb)
7rounds plus 2 db ss.
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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