Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Friday, June 28, 2013
Monday June 24
15 min AMRAP
7 G to shoulder
7 shoulder to overhead
7 OHS
Run 200 m
at 95lbs
5 rounds plus 10meters
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