Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, June 18, 2013
Team Workout
Row 500
50 squats
40 pushups
30 KB swings
20 burpees
10 pullups
Row 500
Pull a team member in sled 200 meters
Untimed
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