5 DL at 225
25 abmats
5 rounds
7:43
Then
Shoulder press max 175
EMOM press for 10 min at 140 at 2 reps
100 abmats
100 banded g mornings
100 band pull aparts
200 meter sled drag with 45lbs
Back to Training Blog
11 years ago
No comments:
Post a Comment