Run 1 mile with 20 pound ball
60 burpee pullups (tall bars no box)
Run 800m with ball
30 burpee pullups
Run 400 with ball
15 burpee pullups
41:30
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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