The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, May 1, 2013

Tuesday the 30th

20 min AMRAP of

10 pushups (full)
Clear the 24" obstacle (bar between boxes) and then go under x 5
OH carry 30 meters at 135
10 pullups
10 DL at 185lb

Got 5 rounds plus 4 pushups

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