Clean and Jerk 3-3-3-3-3
Failed at 205 (got 2) and couldn't jerk the 3rd
Then went to the track and did 10 200m sprints with 30 sec rest between
stayed between 49-53 sec
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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