The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, May 6, 2013

Pistols, Press, Run

Run 400 meters
10 Shoulder press at 95lbs
30 Pistols alternate legs (16" box with 25lb plate on)
20 Push Press
20 Pistols
30 Push Jerks
10 Pistols
Run 400m

10:59

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