Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, August 22, 2012
Wed Thrusters 3-3-3-3-3-3-3
95-115-135-155-175
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2 today
7 rounds
Wed Thrusters 3-3-3-3-3-3-3
Triple WOD Monday
Ness Lake
Stettler
Run 30sec walk 30 sec
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