21-15-9
Double Unders
Stump cleans and over the shoulder
KB Swings (50lbs)
D 10:38
T 8:30
Q 7:30
M 10:10 @25KB (double singles)
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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