The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, August 6, 2012

Sat rest, Sun Tri

Sprint triathlon
1:46:30  (correction: 1:39)

then 10 hours later
KB and burpee ladder with Mike

9 and 16 (prev 8 and 15, 8 and 13) @50lbs

Mike 8 and 15 @25lbs
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