Monday off
Tues- 25,25,50
20,20,40
15, 15, 30
10,10, 20
5,5,10
Pullups, Thrusters, Skips
D at 25lb DB's and ring rows (13:30)
M at 15lb DB's and ring rows (16:20)
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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