35 min time cap
Run 400
21-15-9
115lb Back squat and Push Press
Run 200
21-15-9
Dips and Burpees
Run 200
150 Box Jumps
Run 400
Got to 50 box jumps in 35 min
Back to Training Blog
11 years ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment