Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, October 13, 2010
FGB
1st workout with school kids
Fight Gone Bad
45lb bar
289 reps
The boys all beat me but no ROM and 20 cal min on the rower :) (impossible)
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