Every min do that many reps of burpees and KB (1 1\2 Pood) until unable to complete reps within that certain minute. Then continue using only the KB reps per minute.
Got 8 rounds
Continued on to 13 rounds only KB
Pulled 60lb tire 1 min on, 30sec off, 45sec on, 15 sec off, 30 sec on, 15 sec off
forwards pull and then backwards pull
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11 years ago
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