The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, October 27, 2010

Light Barbara

10 pullups
20 pushups
30 situps
40 squats

X 5 rounds, rest 3 min in between rounds

D- 33:39
M- 31:40
J- 25:00
T- 26:00
C- 28:00

ROM needs to be improved from new members to be doing same amount of work.

No comments:

Post a Comment