The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, October 2, 2010

Attempted Coe

Coe
10 rounds for time of
95lb thrusters X 10 reps
Ring pushups X10 reps

Scaled to 85lbs and incline pushups
Arms gave out after only 3 and half rounds (couldn't do anymore pushups)

Decided to redeem myself by picking up 453 lb Deadlift.

See video for result:

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