Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, March 29, 2010
Met con 10-9-8...
Pullups
Box Jumps (20")
Situps
10-9-8-7-6-5-4-3-2-1
13:00
1 comment:
Travis
April 1, 2010 at 10:45 AM
nice time
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Met con 10-9-8...
Sub 30min 5K finally
Thur and Fri off
Row and Snatch
Grace (1st time)
Deadlifts
Fri off
Light run
Deadlifts and Pushups
The rest of the week
Rowing on Sunday
Total
21-15-9 of
Short run
Wed
Off Mon also
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nice time
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