Sat
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
I did:
Row 500meters
40 Oly bar Thrusters AMRAP in 20 min
3 rounds and 500meters
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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