Dec 2009 Totals
SP 155
BS 295
DL 405
Total 875 lbs
March 6 2010
Shoulder Press 185 PR
Back Squat 345 PR
Deadlift 415 PR
Total 945 lbs
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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