Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, January 13, 2010
Rest day
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Back at it.
Taking a week off
Deadlifts
Tough Met Con
Fight Gone Bad
Handstand Day
Karen
Rest day
Metabolic Conditioning
Push Jerk
Fran as Rx'd (first time)
Rest day Tue
5km row again
Angie
5 km row
Deadlifts
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