Tues
Deadlifts 1-10-2-20-3-30
365-225-345-205-325-185
Wed
Bench Press 1-10-2-20-3-30
Close Grip
235-185-225 (failed on second rep, shoulder pain)
Done for the day
Thur\Fri off
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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