100 pullups
100 pushups
100 situps
100 squats
Broke into 10 sets of 10
22:57
prev. 24:59 from last May
400 meter row for fun 1:29 (split time 1:51 for 500) at 4 damper
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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