The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, January 10, 2010

Fran as Rx'd (first time)

21-15-9

Thrusters (95lb) and Pullups for time

This time did all full pullups, no broken sets for thrusters.

6:40

prev. 5:50 with jumping pullups

Tore skin off hand.
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