Rest day Tue

Wed
Light Barbara
10 pullups
20 pushups
30 situps
40 squats

5 rounds, 3 min rest in between

Total 36:30

Thur
Row 400m
25 situps
25 good mornings (25lb plate)
X 5 rounds

26:00



Fri
Crossfit Baseline workout
Row 500 meters (1:39)
40 squats
30 situps
20 pushups
10 pullups

5:50

and then 1-1-1-1-1-1 of Power Clean

135-135-135-135-185-205-215 (PR)