Fight Gone Bad

1 min of each, count reps

45lb thruster
85lb SDHP
20" Box jumps
85lb Push press
Row for calories

5 min round, 1 min rest X 3 rounds

92
68
73

233 First time as prescribed (much harder)

Last time 297 but step ups instead of jumps and situps instead row and 16lb ball thruster instead of 45lb