20 reps of 135lbs
10 reps of 225lbs
5 reps of 275lbs
3 reps of 315lbs
1 rep of 365lbs
1 failed rep at 405 (prev 430)
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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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