30 reps of 95 lb Clean and Jerk for time:
3:52
Regular Grace (135) time is 4:21
Shoulder getting better very slowly
100 reps of 12" Box Squats and 30 Hip Ext and 20 GHD Situps for warmup
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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