For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
I subbed row for run and jumping pullups:
Row 1500
63 KB 50lb
36 pullups
Row 1000
42 KB
24 pullups
Row 500
21 KB
12 pullups
26:24 F'in hard.
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11 years ago
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