"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
I did 5 rounds for time of:
225 DL 10 reps
15 box Jumps (16")
20 Jumping pullups
18:44
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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