The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, September 15, 2009

Mon and Tues

Sun- Off

Mon - Diane 21-15-9

Deadlift and decline pushups (20 inch box)

8:06

Tues- 50-40-30-20-10

Double unders (subbed singles and did twice as many)
Situps

16:06
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