The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, September 18, 2009

Front squat

Thur off as well (no reason)

Fri

Front squats
3-3-3-3-3

115- 115- 165- 185- 205

Used all the weights I have
Clean (PR as well)

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