The last week or so

Fri- Off
Sat- Sick
Sun- Vegas
Mon- Vegas

Tues-
Ran 1 mile, walk 150m, run 1\2 mile, walk 150m, run 1\4 mile

Then: 10, 7, 5 Deadlift, Clean, Press X 3 rounds (not timed)


Wed- Front squat \ bench press 90 lbs

21-15-9

Thur- Travel home

Fri- Fran 21-15-9 Thrusters\Pullups (95lbs)

New Record: 6:30 (prev 8:06, 9:08, 13:00)