150 wall balls (throw a 20 lb med ball at a 10 ft target, catch, full squat, do it again x150)
Subbed 45 lb thrusters (full front squat, overhead press x 150)
13:25min
2 hours later and still sweating
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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