Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, January 29, 2013
15min AMRAP Monday
3 HSPU off 25" box
5 DL at 225
7 pullups
9 box jumps at 25"
6 rounds plus 2 pullups
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