Monday

“Tabata This”

• row (for calories)
• squats
• pull-ups
• sit-ups
• push-ups

*one minute rest between each set

9,8,8,8,8,8,8,8

14,14,14,14,14,14,14,14

4,4,2,2,2,2,2,2

12,12,12,12,12,12,10,9

12,10,8,8,7,6,6,6