A Dirtier 30″
- 30 box jumps 30/24
- 30 pull-ups
- 30 kb swings 55/35
- 30 weighted OH lunges 45/25
- 30 toes to bar
- 30 push jerk 95/65
- 30 hip extensions
- 30 wall balls 20#/14# to 11′ and 9′ respectively
- 30 over-the-barbell burpees
- 30 calories of rowing
28:04
Hip ext: supermans with abmat
Box 25"
Otherwise rx'd
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