The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, October 4, 2012

Tire Flips 10 min AMRAP

320 lb tire.

October 4, 2012      106

Previous with same tire:

May 16, 2011          82

July 17, 2010           78

April 27, 2010          56


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