Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Thursday, October 18, 2012
Pukie's Revenge
7 min amrap of burpees
72
90 seconds rest
13 min amrap of
3 pullups
5 KB swings (2 pood)
7 squats
12 plus 1 pullup
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