Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, October 2, 2012
Monday, burpees and GtoOH
17 min AMRAP
1 reverse burpee
1 burpee
Go over 20" box
135lbs Ground to Overhead
28 rounds plus 1 and 1 burpees
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