Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, October 30, 2012
101 OHS and DU's
at 95lbs OHS x 101 every time you set the bar down = 25 DU's
26:00 and did 225 DU's
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101 OHS and DU's
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